Pan-Fried Hake with Creamed Spinach, Onions and Mushrooms
This is a simple, delicious dish that you'll want to cook over and over again.
4 people20 minutes10 minutes
50gLow Fat Butter
250gSuperValu Baby Spinach
250gSuperValu Button Mushrooms
100mlSuperValu Cooking Oil
4 - SuperValu Hake Fillets
skinned and boned
150mlSuperValu Light Cream
Place 2 medium frying pans on the hob. Divide the oil between the pans.
Place the sliced onions and mushrooms in one pan and cook for 6 to 8 minutes. Add the baby spinach, butter and cream and cook for a further 2 minutes, until the spinach has wilted down. Season with salt and pepper.
Season the hake with salt and pepper and fry for 4 to 5 minutes on each side in the other pan, until cooked through.
To serve, divide the creamed onions, mushrooms and spinach between four plates and top with the pan-fried hake.