Pan-Fried Hake with Creamed Spinach, Onions and Mushrooms

Pan fried hake spinahc recipe Pan fried hake spinahc recipe

This is a simple, delicious dish that you'll want to cook over and over again.

4 people 20 minutes 10 minutes


  • 1 pinch Black Pepper
  • 50 g Low Fat Butter
  • 1 large Onion sliced
  • 1 pinch Salt
  • 250 g SuperValu Baby Spinach
  • 250 g SuperValu Button Mushrooms sliced
  • 100 ml SuperValu Cooking Oil
  • 4 - SuperValu Hake Fillets skinned and boned
  • 150 ml SuperValu Light Cream


  1. Place 2 medium frying pans on the hob. Divide the oil between the pans.
  2. Place the sliced onions and mushrooms in one pan and cook for 6 to 8 minutes. Add the baby spinach, butter and cream and cook for a further 2 minutes, until the spinach has wilted down. Season with salt and pepper.
  3. Season the hake with salt and pepper and fry for 4 to 5 minutes on each side in the other pan, until cooked through.
  4. To serve, divide the creamed onions, mushrooms and spinach between four plates and top with the pan-fried hake.
Secure payments with: Mastercard Visa