Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce
Beautifully Pan fried Cod dish with homemade Wholegrain Mustard sauce.
4 people
30 minutes
30 minutes
Ingredients
- 75 g SuperValu Butter
- 4 - SuperValu Cod Fillets (150g/5½oz)
- 50 ml SuperValu Cream
- 2 tbsp SuperValu Fresh Chives chopped
- 2 tbsp SuperValu Olive Oil
- 450 g SuperValu Rooster Potatoes washed, scrubbed and peeled
- 0 - SuperValu Whole Black Peppercorns
For the mustard sauce
-
1
tsp
Dijon Mustard
-
250
ml
SuperValu Cream
-
1
tbsp
SuperValu Honey
-
0
-
SuperValu Salt
-
1
tbsp
Wholegrain Mustard
Method
- Cover the potatoes with water and bring to a boil. simmer for 15 - 25 minutes until cooked yet firm; drain.
- Place the potatoes trough a ricer to puree then add the cream and butter and season with salt add the chives.
- In the meantime, For the mustard sauce, pour the cream into a pan and season, to taste, with salt and freshly ground black pepper.
- Bring to the boil, then reduce the heat and simmer for 4-5 minutes, or until the volume of liquid has reduced by a quarter.
- Whisk in the wholegrain mustard, Dijon mustard and honey until well combined. Keep warm.
- Heat a large pan.
- Drizzle some oil in the pan.
- Place the cod in the pan and cook on each side for 5 -8 minutes. Remove from the pan.
- Serve immediately.
