To get the maximum out of the Sun in Ireland you need to eat food rich in Vit C, B, A, E and Omega Oils. This is why you can make easy oven baked meals from cut vegetables.
4 people30 minutes15 minutes
Ingredients
0.5bulbGarlic
1 - Green Pepper
1 - Red Pepper
4 - SuperValu Courgette
2 - SuperValu Onion
100gSuperValu Spinach
6 - SuperValu Tomato
1 - Yellow Pepper
Method
Pre-heat the oven to 180 degrees C.
Chop up all ingredients and place them in a baking dish.