Non Chop Prawn Stir Fry
Operation Transformation Recipe - A quick, easy and healthy prawn stir-fry to replace your takeaway.
2 people
40 minutes
5 minutes
Ingredients
- 2 cloves Garlic crushed
- 100 g Green Beans
- 12 - Mushrooms (button)
- 1 tbsp Rapeseed Oil
- 1 tbsp Soy Sauce (reduced sodium)
- 160 g SuperValu Prawns uncooked
- 120 g Sweetcorn
- 100 g Wholegrain Rice
Method
- Add the wholegrain rice to a pot of boiling water and cook for approximately 40 minutes
- Heat the rapeseed oil in a frying pan over a medium heat and fry the prawns for 5-6 minutes until they turn from grey to pink
- Add the crushed garlic to the pan and fry for 2-3 minutes, stirring all the time
- Add the sweet corn, green beans & mushrooms and continue frying for a further 2-3 minutes
- Add the soy sauce and cook the stir fry for a further 5 minutes stirring through
- Serve the rice topped with the prawn stir fry
