Operation Transformation Recipe - Try this creamy and comforting vegetarian stroganoff with healthy wholegrain rice
2 people40 minutes3 minutes
Ingredients
2clovesGarlic
crushed
1tbspLemon Juice
275gMushrooms
(baby)
55gNatural Yogurt
3% Fat
1 - Red Onion
chopped
0.5tspSuperValu Cornflour
2tbspSuperValu Parsley
0.5tbspSuperValu Tomato Purée
1 - Vegetable Stock
made with 200mls water
1tbspWater
100gWholegrain Rice
Method
Add the wholegrain rice to a saucepan of boiling water and cook for approximately 35-40 minutes
In another saucepan add the sliced mushrooms, onions, crushed garlic, vegetable stock, tomato puree and lemon juice and bring to the boil
Reduce the heat and simmer for 15 minutes while covered
In a small bowl, mix the cornflour and water and then add to the saucepan containing the sauce mixture
Bring the saucepan back to the boil while stirring continually. Cook until the sauce thickens, then reduce heat and simmer for 2 minutes stirring a few times
Remove the saucepan from the heat
Stir in the natural yogurt slowly along with the parsley and some black pepper
Serve the mushroom mixture with the wholegrain rice