Mushroom Stroganoff
Operation Transformation Recipe - Try this creamy and comforting vegetarian stroganoff with healthy wholegrain rice
2 people
40 minutes
3 minutes
Ingredients
- 2 cloves Garlic crushed
- 1 tbsp Lemon Juice
- 275 g Mushrooms (baby)
- 55 g Natural Yogurt 3% Fat
- 1 - Red Onion chopped
- 0.5 tsp SuperValu Cornflour
- 2 tbsp SuperValu Parsley
- 0.5 tbsp SuperValu Tomato Purée
- 1 - Vegetable Stock made with 200mls water
- 1 tbsp Water
- 100 g Wholegrain Rice
Method
- Add the wholegrain rice to a saucepan of boiling water and cook for approximately 35-40 minutes
- In another saucepan add the sliced mushrooms, onions, crushed garlic, vegetable stock, tomato puree and lemon juice and bring to the boil
- Reduce the heat and simmer for 15 minutes while covered
- In a small bowl, mix the cornflour and water and then add to the saucepan containing the sauce mixture
- Bring the saucepan back to the boil while stirring continually. Cook until the sauce thickens, then reduce heat and simmer for 2 minutes stirring a few times
- Remove the saucepan from the heat
- Stir in the natural yogurt slowly along with the parsley and some black pepper
- Serve the mushroom mixture with the wholegrain rice
