Monkfish Pil Pil

SuperValu MartinShanahan MonkFishPilPil Recipe SuperValu MartinShanahan MonkFishPilPil Recipe

This dish can be served in the middle of the table as a sharing starter or on toasted sourdough bread as a canapé.  

4 people 10 minutes 10 minutes


  • 50 g Butter
  • 4 - Garam Masala cloves, thinly sliced
  • 300 fillets Monkfish skinned, boned and cut into finger-sized pieces
  • 100 ml Olive Oil
  • 1 pinch Pepper
  • 1 - Red Chilli deseeded and thinly sliced
  • 1 pinch Salt
  • 1 tbsp SuperValu Fresh Flat-Leaf Parsley


1. Heat the butter and olive oil in a frying pan over a low heat. Add the garlic and chilli and cook gently for 2 to 3 minutes. 

2. Add the monkfish, season with salt and pepper and increase the heat to medium.   

3. Cook for a further 5 minutes, until the fish is cooked through. Turn off the heat and add the parsley.

4. Serve straight away.

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