Monkfish Pil Pil
This dish can be served in the middle of the table as a sharing starter or on toasted sourdough bread as a canapé.
4 people
10 minutes
10 minutes
Ingredients
- 50 g Butter
- 4 - Garam Masala cloves, thinly sliced
- 300 fillets Monkfish skinned, boned and cut into finger-sized pieces
- 100 ml Olive Oil
- 1 pinch Pepper
- 1 - Red Chilli deseeded and thinly sliced
- 1 pinch Salt
- 1 tbsp SuperValu Fresh Flat-Leaf Parsley
Method
1. Heat the butter and olive oil in a frying pan over a low heat. Add the garlic and chilli and cook gently for 2 to 3 minutes.
2. Add the monkfish, season with salt and pepper and increase the heat to medium.
3. Cook for a further 5 minutes, until the fish is cooked through. Turn off the heat and add the parsley.
4. Serve straight away.
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