Kids will think you've gone mad, serving a dessert for breakfast! Prepare the dry and wet mixtures the day before, keeping them seperate to allow for a quick 'get up and go' breakfast. This can be refrigerated the night before but it results in a different finish. It will be more of a cross between a muffin and a granola bar, which makes it perfect for cutting into squares to eat on the run.
Good source of vitamin B1