Mixed Bean Stew with Lamb
4 people
55 minutes
8 minutes
Ingredients
- 1 tsp Garam Masala
- 1 tsp Ground Turmeric
- 1 tsp Salt
- 400 g SuperValu Beans drained and rinsed, or 250g dried beans
- 350 g SuperValu Diced Lamb diced into small pieces the size of a stock cube
- 1 handfull SuperValu Fresh Coriander chopped
- 1 tbsp SuperValu Fresh Ginger grated
- 2 - SuperValu Tomato ripe, chopped into small pieces
- 4 tbsp Vegetable Oil
Method
- If you’re using dried beans, soak them for at least 8 hours in a large bowl of cold water, then drain.
- Heat the oil in a large heavy-based pot. Once it starts to smoke, add the lamb pieces, turmeric and salt. Cook for 1 minute, then add the beans. Stir and cook for 1 minute more, until the beans are well mixed with the lamb, then add the tomatoes and garam masala. Cook for another minute or two, until the tomatoes are soft.
- Add 3 mugs of boiling water, cover the pot and cook for 40 to 50 minutes on a medium heat, until the beans are fully cooked and soft if you’re using dried beans.
- Once the dish is cooked, add the ginger and a little more water to ensure the dish has a stew consistency. Garnish with fresh coriander and serve.
