Loaded Mac n’ Cheese

Mac and cheese recipe Mac and cheese recipe

Operation Transformation Recipe - Delicious light Mac n' Cheese

2 people 20 minutes 10 minutes


  • 1 tsp Butter
  • 70 g Cheddar Cheese grated
  • 10 g Plain Flour
  • 200 g Skimmed Milk
  • 0.5 head SuperValu Cauliflower cut into florets
  • 1 handfull SuperValu Fresh Parsley optional garnish
  • 100 g Wholewheat Pasta any shape


  1. Place pasta in a pot of boiling water and simmer until cooked for approximately 8-10 minutes.
  2. Steam cauliflower for 5-7 minutes.
  3. When cooked, place in a bowl and blend together using a hand blender.
  4. Add butter to a saucepan and allow to melt. Add in flour and stir well.
  5. Gradually add the milk to the saucepan stirring continually.
  6. Stir in the grated cheese to the sauce and stir until sauce thickens.
  7. Add the pureed cauliflower and cooked pasta to the sauce and mix together.
  8. Garnish with a handful of parsley and serve.
Secure payments with: Mastercard Visa