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Recipes
Indian Fish Curry
Indian Fish Curry
by
SuperValu
Operation Transformation Recipe - Serve this traditional Indian dish with wholegrain rice.
2 people
25 minutes
15 minutes
Ingredients
200
g
Chopped Tomatoes
canned
1
tbsp
Curry Paste
1
clove
Garlic
chopped
400
g
Light Coconut Milk
1
large
Onion
chopped
1
tsp
Rapeseed Oil
1
-
Red Pepper
deseeded and chopped
300
g
SuperValu Cod Fillets
or any white fish (haddock, etc.)
5
g
SuperValu Fresh Coriander
chopped
60
g
Wholegrain Rice
1
-
Yellow Pepper
deseeded and chopped
Method
In a pot of water, add rice and bring to the boil. Cook until light and fluffy.
Place oil in a large pan over medium - high heat.
Add the chopped onions. Cook for 7 - 10 minutes until softened and starting to go light brown.
Add the tomatoes, garlic and cook for a further 2 minutes.
Now add the curry paste and coconut milk and chopped peppers and bring to a simmer.
Cut the fish into 1 inch chunks. Add the fish to the curry and simmer gently for 10 - 12 minutes until fish is cooked through.
Place cooked rice on a plate and top with curry mixture. Top with chopped coriander.
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