Grilled Trout with Tomato, Sweetcorn and Lime Salsa

Grilled trout tomato sweetcorn lime salsa recipe Grilled trout tomato sweetcorn lime salsa recipe

Try this dish with mackerel or salmon for some equally good flavours. The salsa cuts through oily fish particularly well. 

2 people 10 minutes 20 minutes


  • 2 tbsp Piri-Piri Seasoning
  • 4 - Trout Fillet (approx. 150g each)
  • 1 drop Vegetable Oil for greasing

For the Tomato, Sweetcorn and Lime Salsa

  • 1 - Lime juice only
  • 0.5 - Red Onion finely diced
  • 1 pinch Salt
  • 2 tsp SuperValu Fresh Coriander chopped
  • 100 g SuperValu Sweetcorn 326g drained and rinsed
  • 2 tsp Sweet Chilli Sauce
  • 2 medium Tomatoes roughly chopped


1. Preheat the grill to high or the oven to 190°C/gas mark 5.

2. For the salsa, set aside a little coriander to garnish at the end. Place all the ingredients in a bowl, stir to combine and set aside for 20 minutes.

3. Grease a baking tray with a little oil. Sprinkle some of the piri-piri seasoning on each trout fillet. Place under the grill or in the preheated oven and cook for 8 to 10 minutes, until cooked through.

4. Place two grilled fillets of trout on each plate. Spoon over the salsa and garnish with the reserved coriander.

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