Store Locator
Gift Cards
Insurance
Getaway Breaks
Home
Shopping
Real Rewards
Recipes
Real People
Login
Register
Home
Recipes
Gluten Free Fruit, Nut and Seed Garnola Bars
Gluten Free Fruit, Nut and Seed Garnola Bars
by
SuperValu
Stock up for the month with this healthy gluten free treat which keeps well.
18 people
5 minutes
60 minutes
Ingredients
265
g
Almond Butter
(or Peanut Butter)
450
g
Gluten Free Oats
450
g
SuperValu Fruit, Nut and Seed Mix
600
g
SuperValu Goodness Pitted Dates
4
tbsp
SuperValu Orange
265
g
SuperValu Orange Blossom Honey
Method
Brush the pan with oil. Soak the dates in orange juice for 1 hour and then blitz in food processor for 5 minutes.
Heat the honey and almond or peanut butter in a pan over low heat mixing continuously for 4 minutes.
Put the seeds, oats and dates in a large bowl and stir in the warm honey and nut butter until completely mixed.
Press into the baking tray with a spatula and chill in fridge.
Once cold cut into squares and store in an airtight container. Ideal for a breakfast on the go or a healthy mid-morning snack.
Similar recipes to try
Plant-Based Rocky Road with Homemade Honeycomb
SuperValu
Kevin's Rhubarb Porridge Bread
SuperValu
Banana and Blueberry Kefir Smoothie
SuperValu
Blood Orange & Dark Chocolate Crêpes
SuperValu
Savoury Belgian Waffles
SuperValu
Barbecue Cowboys Baked Beans with Egg on Sourdough Toast
SuperValu
Secure payments with: