Gluten Free Fruit, Nut and Seed Garnola Bars
Stock up for the month with this healthy gluten free treat which keeps well.
18 people
5 minutes
60 minutes
Ingredients
- 265 g Almond Butter (or Peanut Butter)
- 450 g Gluten Free Oats
- 450 g SuperValu Fruit, Nut and Seed Mix
- 600 g SuperValu Goodness Pitted Dates
- 4 tbsp SuperValu Orange
- 265 g SuperValu Orange Blossom Honey
Method
- Brush the pan with oil. Soak the dates in orange juice for 1 hour and then blitz in food processor for 5 minutes.
- Heat the honey and almond or peanut butter in a pan over low heat mixing continuously for 4 minutes.
- Put the seeds, oats and dates in a large bowl and stir in the warm honey and nut butter until completely mixed.
- Press into the baking tray with a spatula and chill in fridge.
- Once cold cut into squares and store in an airtight container. Ideal for a breakfast on the go or a healthy mid-morning snack.
