Fried Skate Wings with Five-Spice Salt
Sorry all you Dublin fish-lovers, but the rest of the country is going to discover skate! If you can’t get skate in your area, though, any white fish will do.
4 people
10 minutes
10 minutes
Ingredients
- 500 g 7up 2ltr skate wings
- 1 tbsp Five Spice Powder
- 50 g Plain Flour
- 2 tbsp Rapeseed Oil
- 1 tsp Salt
To serve
-
4
portions
Broccoli
steamed
-
1
drop
Soy Sauce
-
4
portions
SuperValu Basmati Rice
Method
1. Mix the flour, five-spice powder and salt together in a shallow bowl, then coat the fish in the spice mix.
2. Heat the oil in a large frying pan set over a medium heat. Put the fish in the frying pan and cook for 4 minutes on each side.
3. Serve with basmati rice, steamed broccoli and a drizzle of soy sauce.
Tip: Get your friendly SuperValu fishmonger to take the fish off the bone for you.
