Fried Skate Wings with Five-Spice Salt

Fried skate wings recipe Fried skate wings recipe

Sorry all you Dublin fish-lovers, but the rest of the country is going to discover skate! If you can’t get skate in your area, though, any white fish will do.

4 people 10 minutes 10 minutes


  • 500 g 7up 2ltr skate wings
  • 1 tbsp Five Spice Powder
  • 50 g Plain Flour
  • 2 tbsp Rapeseed Oil
  • 1 tsp Salt

To serve

  • 4 portions Broccoli steamed
  • 1 drop Soy Sauce
  • 4 portions SuperValu Basmati Rice


1. Mix the flour, five-spice powder and salt together in a shallow bowl, then coat the fish in the spice mix.

2. Heat the oil in a large frying pan set over a medium heat. Put the fish in the frying pan and cook for 4 minutes on each side.

3. Serve with basmati rice, steamed broccoli and a drizzle of soy sauce.

Tip: Get your friendly SuperValu fishmonger to take the fish off the bone for you. 

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