Curried Chickpea & Sweet Potato Burger
Operation Transformation Recipe - A delicious chichpea curry & sweet potato burger dish
2 people
55 minutes
0 minutes
Ingredients
- 100 g Cherry Tomatoes
- 0.5 can Chickpeas 200g - drained and rinsed
- 1 tbsp Coriander
- 0.5 tbsp Curry Paste
- 1 - Eggs
- 50 g Green Beans chopped
- 75 g Low Fat Natural Yogurt 3%
- 0.5 tbsp Olive Oil
- 2 - Onion (spring) chopped
- 25 g Plain Flour
- 50 g SuperValu Butterhead Lettuce
- 1 tbsp SuperValu Fresh Mint
- 250 g Sweet Potatoes chopped
Method
- Steam sweet potato for approximately 40-45 minutes until tender
- Place chickpeas in a bowl and mash
- Once cooked, place sweet potato in bowl along with curry paste and mash together
- Add the chopped green beans and spring onion to the sweet potato mix
- Add the mashed chickpeas to the sweet potato mix along with the coriander, egg and flour
- Split the mixture into two segments and shape into burgers
- In a non stick frying pan heat the olive oil and cook the burgers over a medium to high heat
- Cook on each side for 5-6 minutes or until browned lightly and cooked through
- Mix the natural yogurt with chopped mint in a bowl
- Serve the burger with a side salad of lettuce, cherry tomatoes and mint yogurt
