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Chickpea Summer Salad

by SuperValu
Chickpea Summer Salad Chickpea Summer Salad

Chickpeas are also known as Garbanzo beans. If you are looking for a meat free alternative look no further than this chickpea salad, it is high in protein and fiber and has been known to help reduce cholesterol. Their buttery texture and nutty flavour make them a welcome additional to any salad dish.

4 people 0 minutes 5 minutes

Ingredients

  • 1 tin Chickpeas
  • 1 tsp Ground Cumin
  • 1 - Red Onion halved & thinly sliced
  • 1 - SuperValu Cucumber finely sliced
  • 1 tbsp SuperValu Extra Virgin Olive Oil
  • 1 packets SuperValu Feta Cheese crumbled/cubed
  • 1 bunch SuperValu Fresh Mint roughly chopped
  • 1 bunch SuperValu Fresh Parsley Flat Leaf roughly chopped
  • 2 cloves SuperValu Garlic
  • 1 - SuperValu Lemon zest & juice
  • 0 - SuperValu Salt to season
  • 2 - SuperValu Tomato chopped

Method

  1. Place the chickpeas into a sieve and rinse under some cold water.
  2. Place the chickpeas into a bowl and add the vegetables, herbs and cheese.
  3. Season with salt and pepper.
  4. Stir to combine all the ingredients then cover until serving.

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