Chicken with Orange, Tarragon and Sesame Seeds
4 people
20 minutes
5 minutes
Ingredients
- 2 tsp Sesame Seeds
- 2 tsp SuperValu Butter
- 2 tsp SuperValu Honey
- 2 tsp SuperValu Olive Oil
- 1 - SuperValu Orange Juice only
- 4 - SuperValu Quality Irish Chicken Fillets Skinless
- 1 tsp SuperValu Tarragon
Method
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Toast the sesame seeds in a hot, dry pan until they turn a pale golden colour. Set aside.
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Heat the butter and olive oil in the pan. Add the chicken fillets and fry for 5 to 7 minutes on each side, until cooked through. Remove from the pan and keep warm.
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Add the orange juice, tarragon and honey to the pan. Stir well over a low heat.
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Pour the sauce over the chicken and scatter the toasted sesame seeds on top.
