Chicken Parmesan
Operation Transformation Recipe - This simple and delicious take on Chicken Parmesan will become one of your weeknight dinner favorites.
2 people
30 minutes
5 minutes
Ingredients
- 2 - Chicken Breast
- 1 clove Garlic
- 1 tbsp Parmesan Cheese grated
- 2 tsp Rapeseed Oil
- 1 pinch SuperValu Chilli Flakes (optional)
- 300 g SuperValu Mangetout
- 20 g SuperValu Mozzarella grated
- 0.5 tsp SuperValu Oregano (dried)
- 340 g Tomatoes chopped
- 100 g Wholewheat Pasta
Method
- Preheat oven to 200C / 180C / gas mark 6
- Place pasta in a pot of boiling water and simmer over medium heat for approximately 10-12 minutes until cooked
- Add the tomatoes and 1 tablespoon of oil into a medium pot over medium heat
- Add the crushed garlic and cook for about 1 minute being sure not to let it burn
- Add the chilli flakes if using and bring to a simmer
- Cook for a further 8 - 10 minutes until sauce thickens
- Toss the chicken with remaining rapeseed oil and oregano in a bowl
- Put the chicken in an oven proof baking dish and cover with foil
- Cook for 20 - 30 minutes until chicken is cooked through
- Steam the mangetout for approximately 3 minutes until tender
- Place chicken on a plate, top with mozzarella and place tomato mixture on top
- Sprinkle the grated parmesan on top and serve with pasta on the side
