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Recipes
Baked Cod with Lemon & Herb Crust
Baked Cod with Lemon & Herb Crust
by
SuperValu
Relatively quick and easy dish to prepare. The Cod can be substituted by the fish of your choice.
4 people
20 minutes
15 minutes
Ingredients
1
tbsp
Red Wine Vinegar
4
-
SuperValu Cod Fillets
approx 150g each, skins attached
2
tbsp
SuperValu Dried Mixed Herbs
roughly chopped
150
g
SuperValu Fresh Breadcrumbs
1
-
SuperValu Lemon
juice and zest
40
ml
SuperValu Olive Oil
60
g
SuperValu Shallots
chopped
0
-
SuperValu Whole Black Peppercorns
to season
Method
Heat half the oil in a pan over medium heat, then add the shallots and cook for 2 – 3 minutes until slightly translucent.
Add the breadcrumbs, lemon zest and juice and chopped herbs.
Combine with a wooden spoon.
Season with some salt and pepper.
If you find the breadcrumb mixture is a little dry you can add some extra oil.
Holding the fish fillet skin side down in one hand, scoop the breadcrumb mixture onto the fish, then press firmly onto the flesh.
Lay the fillet onto a parchment lined baking tray and season with some salt and pepper.
Preheat the oven to 180°C/350°F/Gas Mark 4.
Place the cod in a preheated oven for 12-15 minutes.
The cod will be ready when it flakes apart when squeezed between your fingers.
Serve immediately with dressing and some salad leaves.
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