Aoife’s Chicken Parmesan
Operation Transformation Recipe
2 people
30 minutes
20 minutes
Ingredients
- 2 - Chicken Fillets (approx 350g)
- 1 clove Garlic sliced
- 1 tbsp Parmesan Cheese grated
- 3 tsp Rapeseed Oil
- 1 pinch SuperValu Chilli Flakes
- 20 g SuperValu Grated Mozzarella Cheese
- 0.5 tsp SuperValu Oregano dried
- 340 g Tomatoes chopped
- 100 g Wholewheat Pasta
Method
- Preheat oven to 200C.
- Place pasta in a pot of boiling water and simmer over medium heat until cooked.
- Add the tomatoes, 1 teaspoon oil into a medium pot over medium heat.
- Add the garlic and cook for about 1 minute. Add the chilli flakes and bring to a simmer. Cook for a further 8 - 10 minutes until sauce thickens.
- Toss the chicken with remaining oil and oregano.
- Put the chicken in an oven proof baking dish and cover with foil.
- Cook for 20 - 30 minutes until chicken is cooked through.
- Place chicken on a plate, top with mozzarella and place tomato mixture on top. Put the parmesan on top.
- Serve with pasta
