Aoife’s Chicken Parmesan

Chicken parmesan recipe Chicken parmesan recipe

Operation Transformation Recipe

2 people 30 minutes 20 minutes


  • 2 - Chicken Fillets (approx 350g)
  • 1 clove Garlic sliced
  • 1 tbsp Parmesan Cheese grated
  • 3 tsp Rapeseed Oil
  • 1 pinch SuperValu Chilli Flakes
  • 20 g SuperValu Grated Mozzarella Cheese
  • 0.5 tsp SuperValu Oregano dried
  • 340 g Tomatoes chopped
  • 100 g Wholewheat Pasta


  1. Preheat oven to 200C.
  2. Place pasta in a pot of boiling water and simmer over medium heat until cooked.
  3. Add the tomatoes, 1 teaspoon oil into a medium pot over medium heat.
  4. Add the garlic and cook for about 1 minute. Add the chilli flakes and bring to a simmer. Cook for a further 8 - 10 minutes until sauce thickens.
  5. Toss the chicken with remaining oil and oregano.
  6. Put the chicken in an oven proof baking dish and cover with foil.
  7. Cook for 20 - 30 minutes until chicken is cooked through.
  8. Place chicken on a plate, top with mozzarella and place tomato mixture on top. Put the parmesan on top.
  9. Serve with pasta
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