One thing that is necessary to understand is the importance of weaning. This is healthy for both mum and baby because it not only introduces the baby to learning how to eat solid foods; it also lays the groundwork for healthy eating habits that will last a lifetime. Teaching your baby to eat also encourages social skills, and promotes talking as chewing and swallowing develops the muscles needed for speech.
Another important thing to help mum is to have lots of healthy and nutritious snacks on hand to keep energy levels up. Raw vegetables like celery and carrots, mixed nuts, cheese and crackers, yogurt, and fruit that can be easily eaten with one hand are all great foods that provide energy. You will also want to stay hydrated so keep water close by at all times.
A mums and bubs fitness class is another great idea for taking care of yourself while still spending time with your little one. Not only does this allow you to venture out into the world, it gives you and your baby an opportunity for socialisation. Try not to focus too much on the weight loss aspect of it, and just have fun! This will build up your energy, strength, and confidence.
Mums everywhere will tell you the importance of learning a few quick tricks for beauty routines! One of the all time favourites is the use of dry shampoo. This handy invention is perfect for those who have been up half the night, and find the time and energy it takes to take a shower to be just too much. A quick spritz of dry shampoo will leave you looking and feeling much fresher!
Getting out and about for a walk is another great thing to do as well. Not only will it help get your body back into shape, it can also do wonders to improve your mood. Even though the early days with a new baby can be quite hectic, scheduling a bit of time to get in even a short walk can really make a big difference. Get the most out of your walks by focusing on your posture and your pelvic floor. The activity of walking allows your diaphragm to take in more oxygen, which helps you not only feel better, but also look better.
Finally, mums should not be afraid to accept offers of help. Doing everything yourself does not make you a hero, and accepting help does not make you less of a woman. If friends and family offer to bring dinner by, take it. If you can get a quick nap when your baby is sleeping, do it. This will not last forever, and things will even out, so be sure to give yourself a break when you can.