Meal Planner

Wednesday 28th Jan - Beef Casserole


Preparation time: 0 minutes

Cooking time: 25 minutes


Serves: 2 people

  • 1 - Bay Leaves
  • 500 ml Beef Stock
  • 2 - Carrots
    peeled and diced
  • 2 - Celery
  • 1 - Onion
    peeled and finely chopped
  • 1 tbsp Plain Flour
  • 1 tbsp Rapeseed Oil
  • 1 tsp Salt
  • 250 g SuperValu Beef
    cut into 1 inch cubes
  • 1 tbsp SuperValu Fresh Thyme
    (if dried, 1 ½ teaspoon)
  • 200 g SuperValu Swede
    (1/2 turnip), peeled and diced
  • 1 tbsp SuperValu Tomato Purée
  • 250 g Whole Potatoes
    peeled and chopped in half


  1. Mix flour, thyme, salt and beef together in a bowl, coating the beef in the flour mixture.
  2. Heat a casserole dish to medium to high heat. Add 1/2 tablespoon of oil to the dish. Then add beef, turning till browned.
  3. Remove beef from pan and set aside. Add remaining oil to pan and warm, add the vegetables and heat until softened.
  4. Return the browned meat to the pan. Add in the beef stock, tomato puree, and bay leaf and bring the casserole dish to the boil, then reduce heat to a gentle simmer.
  5. Add in potatoes.
  6. Put the lid on the casserole dish and cook on low heat for 90 minutes or until beef is tender. Serve.

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