Meal Planner

Wednesday 18th Feb - Sweet and Sour Pork

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 25 minutes

Ingredients

Serves: 2 people

  • 1 tsp Black Pepper
  • 1 tsp Five Spice Powder
  • 1 - Fresh Egg
  • 2 clove Garlic
    chopped
  • 1 tsp Light Soy Sauce
  • 1 tsp Plain Flour
  • 1 tbsp Rapeseed Oil
  • 1 - Red Pepper
    deseeded and chopped
  • 1 tbsp Rice Vinegar
  • 2 tsp Sugar
  • 1 - SuperValu Carrot
    chopped
  • 1 tbsp SuperValu Cornflour
  • 1 tsp SuperValu Cornflour
    blended with 1 teaspoon water
  • 2 tsp SuperValu Fresh Ginger
    finely chopped
  • 2 - SuperValu Quality Irish Pork Chops
    cut into strips
  • 2 - SuperValu Scallions
    chopped
  • 1 tsp SuperValu Tomato Purée
  • 175 ml Vegetable Stock
    made with boiling water
  • 90 g Wholemeal Rice

Method

  1.  In a pot of boiling water, put the rice and cook until light and fluffy.
  2. In a medium bowl beat the egg white with a fork until slightly frothy.  Beat in the five spice powder, 1 tablespoon corn flour, flour and pepper.
  3. Stir in the pork so that each piece is coated.
  4. To make the sauce mix the soy sauce, vinegar, sugar, tomato puree, 1 teaspoon cornflour blended with water, and the stock and set aside.
  5. Place the oil in a wok on medium to high heat.  Add in the pork cubes and stir fry for about 5 minutes until the pork is no longer pink.
  6. Now add the garlic, ginger, spring onion, peppers and carrots and stir fry for 2 - 4 minutes.
  7. Now pour in the sauce and continue to cook until vegetables are tender and pork is cooked through.

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