Meal Planner

Wednesday 11th Feb - Mango Chicken

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 25 minutes

Ingredients

Serves: 2 people

  • 300 g Broccoli
    chopped
  • 2 - Chicken Fillets
  • 2 tbsp Chutney
  • 2 tbsp Natural Yogurt
  • 1 tbsp Rapeseed Oil
  • 0 - Salt
  • 400 g Sweet Potatoes
    peeled and chopped into large chunks
  • 2 tbsp Wholegrain Mustard

Method

  1.  Preheat oven to 200C or Gas Mark 6.
  2. Place sweet potato in pot, filled with cold water.
  3. Bring to the boil and simmer for 10 - 15 minutes until tender.
  4. Remove from the heat, drain and mash.
  5. Season with a pinch of salt and pepper.
  6. In a bowl, add mango chutney, wholegrain mustard & natural yogurt.  Mix.
  7. Pour 1 teaspoon of oil in an ovenproof dish and slide oil around dish to cover the base.
  8. Place chicken into the dish and then pour chutney marinade over the  chicken.
  9. Cover the dish with aluminium foil and cook in oven for 20 minutes until cooked through.
  10. Steam broccoli.
  11. Remove the chicken from the oven, and serve with broccoli and sweet potato mash.

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