Meal Planner

Vegetable muffins recipe

RECIPE OVERVIEW

These vegetable muffins are absolutely delicious and great for on the go! Whether your little one is at the finger food stage or you are looking to get a few veggies in, in their lunchbox these are perfect!

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 1 - Carrots
    grated
  • 120 g Cheddar Cheese
    grated
  • 1 - Fresh Egg
    beaten
  • 180 ml Milk
  • 3 tbsp Olive Oil
  • 1 small Onion
    finely chopped
  • 230 g Self-Raising Flour
  • 1 handfull Spinach
    finely chopped
  • 1 - SuperValu Courgette
    grated
  • 4 tbsp SuperValu Sweetcorn 326g

Method

  1. Preheat your oven to 200.
  2. In a bowl, mix together the flour and cheese.
  3. In a small bowl combine the oil, egg and milk.
  4. Add the vegetables to the bowl with the flour and cheese, stir in the wet ingredients and mix thoroughly until fully combined.
  5. Divide evenly into your muffin cases and bake for 25-30 minutes, until golden brown and fully cooked through. 
  6. Allow to cool before serving.


Storage 

4mth - 6mths Not suitable 

6mths as a finger food - 8oz Mummycooks Portion Pot

Lunch box - 12oz Mummycooks Portion Pot


Thanks to www.mummycooks.ie for sharing this recipe.

 

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