Vegan Creamy Mediterranean One-Pot Pasta

By The Happy Pear

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SuperValu Recipe Creamy Pasta The Happy Pear

RECIPE OVERVIEW

This quick and super easy supper is perfect for midweek or when you’re in a rush. It’s surprising how well the pasta cooks in this one-pot wonder and how creamy and cheesy it tastes without any cream or cheese! If you don’t want to use wine, simply replace it with extra veg stock or water.

Preparation time: 10 minutes

•

Cooking time: 25 minutes

Ingredients

2 cloves Garlic
finely chopped
1 - Lemon
juice of half
2 tbsp Nutritional Yeast
optional
800 ml Oat Milk
or other non-diary milk
2 tbsp Olive Oil
1 pinch Pepper
1 - Red Onion
finely chopped
1 - Red Pepper
finely diced
2 tsp Sea Salt
1 pinch SuperValu Chilli Flakes
optional
1 - SuperValu Courgette
finely diced
4 sprigs SuperValu Fresh Thyme
500 ml Vegetable Stock
200 ml White Wine
500 g Wholemeal Spaghetti
or spelt spaghetti

Method

1. Heat the oil in a large pan over a high heat. Add the onion and garlic and cook for 2 to 3 minutes, stirring, until the onion starts to brown. Add the red pepper and courgette and cook for 4 minutes. Add the wine and most of the thyme (set one or two sprigs aside for garnish) and cook for 1 minute.

2. Break the spaghetti into the pan, then add the oat milk, stock and salt. Cover the pan with a lid and keep it on a high heat.

3. Once the sauce starts to boil, take the lid off so that the liquid starts to evaporate. Every so often, use a wooden spoon to gently stir the pasta, making sure it doesn’t stick together.

4. Once the sauce has reduced and the pasta is cooked through, which should take 10 to 15 minutes, stir in the lemon juice and nutritional yeast (if using).

5. Remove from the heat, taste and season with more salt and some freshly ground black pepper if you think it needs it. Top each serving with some fresh thyme leaves and chilli flakes (if using).

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