Meal Planner

Tuesday Jan 20th - Grapefruit and Tarragon Chicken

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 15 minutes

Ingredients

Serves: 2 people

  • 1 - Eggs
  • 1 - Grapefruit
  • 1 - Lemon
    Juice
  • 2 tbsp Plain Flour
  • 4 tsp Rapeseed Oil
  • 0 - Salt
  • 2 - SuperValu Fresh Chicken Fillets
  • 60 ml SuperValu Mixed Baby Salad Leaves
  • 350 g SuperValu Potatoes
    chopped
  • 2 - SuperValu Scallions
  • 1 tbsp SuperValu Tarragon

Method

  1. In a pot of boiling water, place potatoes and simmer until cooked.
  2. Remove the grapefruit segments from the skin.
  3. Season flour with salt and pepper. Transfer to large bowl.
  4. Beat the egg in another bowl.
  5. Cover the chicken in the flour, then coat in the egg mixture.
  6. In a non stick frying pan heat the oil.
  7. Place the covered chicken in the pan and cook until golden - about 6 minutes per side until cooked through.
  8. Transfer chicken to a plate.
  9. Add stock into the frying pan and stir. Add the tarragon, spring onions and grapefruit segments.
  10. Place cooked potatoes on plate, add chicken, then pour sauce over the chicken and serve hot.

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