Tuesday 3rd Feb - Lemon Mustard Chicken
RECIPE OVERVIEW
Ingredients
Serves: 2 people
-
150
g
Broccoli
chopped -
2
-
Chicken Fillets
(approx 350g) -
2
tsp
Dijon Mustard
-
1
clove
Garlic
minced -
1
-
Lemon
juiced -
50
ml
Low Fat Milk
-
1
tbsp
Rapeseed Oil
-
1
tsp
SuperValu Fresh Thyme
(fresh or dry) -
1
-
SuperValu Scallions
-
2
tbsp
SuperValu Sour Cream
-
0
-
White Pepper
(to season) -
250
g
Whole Potatoes
Method
- Preheat oven to 200C.
- Place the chicken in an oven proof baking dish.
- Mix the mustard, lemon juice, garlic, oil, and the thyme in a bowl. Cover the chicken with this mixture.
- Place foil over the chicken and place in the oven. Cook for 20 - 30 minutes until cooked through.
- In a pot of boiling water, place potatoes and simmer until cooked.
- Drain the water, add milk and sour cream and mash. Add chopped spring onion and pepper.
- Steam the broccoli.
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