RECIPE OVERVIEW
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Serves: 2 people
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-
150 g Broccoli
chopped -
2 - Chicken Fillets
(approx 350g) -
2 tsp Dijon Mustard
-
1 clove Garlic
minced -
1 - Lemon
juiced -
50 ml Low Fat Milk
-
1 tbsp Rapeseed Oil
-
1 tsp SuperValu Fresh Thyme
(fresh or dry) -
1 - SuperValu Scallions
-
2 tbsp SuperValu Sour Cream
-
0 - White Pepper
(to season) -
250 g Whole Potatoes
Method
- Preheat oven to 200C.
- Place the chicken in an oven proof baking dish.
- Mix the mustard, lemon juice, garlic, oil, and the thyme in a bowl. Cover the chicken with this mixture.
- Place foil over the chicken and place in the oven. Cook for 20 - 30 minutes until cooked through.
- In a pot of boiling water, place potatoes and simmer until cooked.
- Drain the water, add milk and sour cream and mash. Add chopped spring onion and pepper.
- Steam the broccoli.
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