Meal Planner

SuperValu Vegan Breakfast tBurrito


The ultimate vegan breakfast from Louise Kelly of I'm a Little Vegan blog.

Preparation time: 10 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 400 g Black Beans
    drained and rinsed
  • 100 ml Coconut Milk
    or soy cream
  • 1 tsp Garlic Powder
  • 1 tsp Ground Turmeric
  • 3 tbsp Maple Syrup
  • 150 g Mushrooms
    button mushrooms, sliced
  • 2 tbsp Nutritional Yeast Flakes
  • 1 pinch Pepper
  • 1 pinch Salt
  • 250 g SuperValu Baby Spinach
  • 1 handfull SuperValu Fresh Chives
    finely chopped
  • 4 - SuperValu Tortilla Wraps
  • 2 tbsp Sweet Chilli Sauce
  • 500 g Tofu
  • 150 fillets Violife Grated Mozzarella


1. To make the tofu scramble, crumble the tofu into a hot frying pan. Add the spinach, mushrooms, sun-dried tomatoes, coconut milk or soy cream, maple syrup, nutritional yeast flakes, garlic powder and turmeric and cook until heated through, then add the vegan mozzarella.

2. As the cheese begins to melt, use a potato masher to achieve the scramble consistency. Adjust the seasoning with salt and pepper.

3. In a separate saucepan, warm the black beans with the sweet chilli sauce and chives.

4. To serve, warm the tortillas. Fill each tortilla with the tofu scramble, then top with the beans. Leave as an open burrito or roll up tightly and cut in half on the diagonal.

You can swap the tofu for mashed chickpeas or butter beans here instead. It’s always good to have a few tins of these to hand for quick protein-rich vegan dishes.

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