Meal Planner

Thursday 12th Feb - Spiced Pork Kebabs with Pea and Herb Cous Cous

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 25 minutes

Ingredients

Serves: 2 people

  • 16 - Cherry Tomatoes
  • 100 g Frozen Peas
  • 1 tsp Ground Cumin
  • 1 - Lemon
    juiced
  • 1 tbsp Rapeseed Oil
  • 4 - Skewers
  • 1 - SuperValu Carrot
    grated
  • 1 tsp SuperValu Chilli Flakes
  • 1 - SuperValu Fresh Coriander
    small pack
  • 1 - SuperValu Fresh Mint
    small pack mint, chopped
  • 100 g SuperValu Goodness Cous Cous
  • 1 tsp SuperValu Paprika
  • 300 g SuperValu Quality Irish Eye of Pork Loin
    cut into cubes
  • 220 ml Vegetable Stock
    made with boiling water

Method

  1. Preheat oven to 180C / Gas Mark4.
  2. Soak wooden skewers in water for 30 mins.
  3. In a bowl combine the pork cubes, cumin, chilli flakes, paprika and ½ tablespoon of oil.  Make sure pork is thoroughly covered.
  4. Thread a piece of pork onto a soaked skewer followed by a cherry tomato.
  5. Repeat, adding about 3 pieces of pork and 4 cherry tomatoes to each skewer.
  6. Place the skewers on a baking tray and put in the oven at 180 - 200F for 10 - 20 minutes until cooked through.
  7. Meanwhile, place cous cous in a pot with 220mls of vegetable stock. Add peas.  Bring to boil and then turn down heat and simmer for 5 minutes or until light and fluffy.
  8. Stir in the carrots, coriander, mint, lemon juice and 1 tablespoon of oil.
  9. Serve 2 skewers per person and cous cous

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