Meal Planner

SuperValu Easy Tuscan White Bean Stew Recipe


A simple, tasty dinner that works well served with brown rice or Vegan friendly bread.

Preparation time: 10 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 1 - Bay Leaves
  • 1 pinch Black Pepper
  • 1 tin Cannellini Beans
    Drained and rinsed
  • 2 tins Chopped Tomatoes
  • 3 cloves Garlic
    Finely chopped
  • 1 tbsp Maple Syrup
  • 2 tbsp Olive Oil
  • 1 - Red Chilli
    Deseeded and thinly sliced
  • 2 - Red Onion
    Finely chopped
  • 1 tsp Sea Salt
  • 2 tbsp Soy Sauce
  • 100 g SuperValu Baby Spinach
  • 1 - SuperValu Courgette
    Cut into bite-sized pieces
  • 2 tbsp SuperValu Mixed Herbs
  • 4 tbsp Vegan Tomato Purée
To Garnish:
  • 1 pinch Fresh Soft Herb Mix
  • 1 pinch SuperValu Chilli Flakes


1. Heat the oil in a large pan on a high heat. Add the onions, garlic and chilli and cook for 4 minutes, stirring regularly. You want the onions to brown nicely. Add the courgette and a pinch of salt and cook for a further 4 minutes, until the courgette starts to brown and wilt down.

2. Add all the remaining ingredients and stir to mix together. Bring to the boil, then reduce to a gentle simmer for a further 5 minutes. 

3. Remove the pan from the heat and adjust the seasoning to your taste. Ladle into bowls and garnish with fresh herbs and chilli flakes. 

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