Meal Planner

Teryiaki Main

RECIPE OVERVIEW

Preparation time: 25 minutes

Cooking time: 25 minutes

Ingredients

Serves: 4 people

  • 4 fillets SuperValu Fresh Salmon Fillets
  • 1 clove SuperValu Garlic
  • 2 tbsp SuperValu Honey
  • 1 - SuperValu Lime
    zest
  • 1 tsp SuperValu Salt
  • 4 tbsp SuperValu Soy Sauce
Cucumber Pickle
  • 2 tsp Coriander Seed
  • 30 g Light Muscovado Sugar
  • 500 mls Rice Vinegar
  • 1 - SuperValu Cucumber
  • 1 - SuperValu Onion
    thinly sliced
  • 1 pinch SuperValu Saffron
    strands

Method

  1. To make the Teriyaki marinade for the Salmon, firstly pour the soya sauce and honey into a small pan and add the finely chopped chilli, garlic and grated lime zest. 
  2. Bring to the boil, reduce heat and allow to simmer for 6 – 8 minutes. Allow to cool.
  3. Marinade the Salmon in the Teriyaki marinade for 2 hours or more if possible.
  4. For the pickle, cut the cucumber in half lengthways and, using a teaspoon remove the seeds.
  5. Using a vegetable peeler, pare the flesh into wafer-thin ribbons and place in a pan. Add the onions, rice wine vinegar, sugar, coriander seeds, saffron and salt. Slowly bring to the boil then reduce it and simmer for 20 minutes until the vegetables are completely tender and the liquid has reduced and thickened slightly.
  6. If you are not planning to use cucumber immediately, store in sterilised jars.
  7. Place the Salmon fillets on barbecue and cook for approximately 5 minutes, do not leave it on a part of the barbecue which is too hot and likewise when it is on the barbecue aim to turn it only once so as not to break up the fish. 
  8. Serve the Salmon with the cucumber pickle or it can be quite nice served with some salad leaves or baked potatoes.

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