Meal Planner

Teriyaki 450x220px  1

RECIPE OVERVIEW

A really quick and tasty treat. Feel free to substitute the beef for salmon, chicken or pork if you would prefer.

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

Beef Stir-fry Mix
  • 0 - Fresh SuperValu Mixed Chilli
    chopped very finely
  • 5 - Mushrooms
    sliced
  • 75 g SuperValu Baby Corn
  • 2 cloves SuperValu Garlic
    chopped
  • 0 - SuperValu Lime
    juiced
  • 50 g SuperValu Mangetout
  • 1 - SuperValu Peppers
    (sliced thinly)
  • 450 g SuperValu Quality Irish Beef Striploin
    cut into very thin strips
From your store cupboard
  • 0 - Coconut Oil
Teriyaki Sauce
  • 3 tbsp Caster Sugar
  • 1 cloves Garlic
    minced
  • 50 ml Gluten Free Soy Sauce
    *
  • 50 ml Water
To Serve
  • 0 - SuperValu Basmati Rice
    boiled
  • 75 g SuperValu Goodness Cashew Nuts

Method

  1. Heat a large saucepan or wok. Have all of the ingredients prepared in advance because you do need to stand over this dish.
  2. Add a little oil to the wok together with the chilli, garlic and sliced beef.
  3. Allow the beef to seal off quite quickly. Next add in all of the sliced vegetables into the wok and allow these to cook quickly.
  4. Place the water, gluten free soy sauce or tamari, caster sugar, minced garlic and fresh garlic into a small saucepan and bring to the boil, cook over a moderate heat until the sauce thickens and reduces, stirring occasionally.
  5. Mix in the lime juice and add to the beef and vegetables when they are almost fully cooked.
  6. Correct the seasoning of the dish at this stage.
  7. Add in some cashew nuts and serve with some basmati rice.

*Check Coeliac Society of Ireland Food List for gluten free brands.

  • Asif Sheikh, 18 Aug 15

    5 stars rating
    Made this Recipe this evening, Sbtituted Beef with Chicken and Fish. Amazing experience.
    Lovely Dinner.*****