RECIPE OVERVIEW
Operation Transformation Recipe
Ingredients Add to Shopping List
Serves: 2 people
Add all ingredients Select All
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100 g Carrots
cut into chunks -
1 tsp Chilli Powder
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0.5 tsp Coriander Seed
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60 g Frozen Peas
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2 cloves Garlic
crushed -
1 tbsp Ground Cumin
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1 - Onion
grated -
1 tbsp Rapeseed Oil
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60 g SuperValu Baby Spinach
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0.5 tbsp SuperValu Fresh Ginger
grated -
150 g SuperValu Potatoes
cut into quarters -
125 ml SuperValu Tomato Passata
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0.5 tsp Turmeric
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100 ml Vegan Vegetable Stock
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120 g Wholegrain Rice
Method
- In a pot of boiling water, add the wholegrain rice and cook until light and fluffy.
- Heat oil in a wok and then add cumin and fry until it sizzles, then add onion and cook until mixture is soft and golden.
- Add turmeric, coriander, chilli powder, ginger and garlic and stir and cook for a minute. Then add the passata and stir. Now add stock, carrots and potatoes.
- Cook for 15 minutes until vegetables are tender, add the peas and baby spinach and cook for a further 2 minutes.
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Try adding in a Bramley cooking Apple , some butternut squash too. Gives a fruity taste 👍 -
to get the better benefits from the turmeric (anti-inflammatory, anti-cancer, etc) you do need to add some black pepper as well (not so much but 1/4 of the turmeric) - the only addition I'd make, maybe a bit more garlic too
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