Meal Planner

Tasty Chickpea Curry with Homemade Raita

RECIPE OVERVIEW

Use a curry paste that you are comfortable with (e.g. mild, medium or hot), you could add a chopped chilli or two for an extra kick!

Preparation time: 8 minutes

Cooking time: 25 minutes

Ingredients

Serves: 4 people

  • 400 g Chickpeas
    tin, rinsed
  • 1 tbsp Curry Paste
  • 400 g SuperValu Chopped Tomatoes
    tin
  • 3 cm SuperValu Fresh Ginger
    grated
  • 2 clove SuperValu Garlic
    crushed
  • 1 tbsp SuperValu Olive Oil
  • 1 large SuperValu Onion
    finely diced
RAITA
  • 0 - Black Pepper
  • 175 g Natural Yogurt
  • 3 cm SuperValu Cucumber
    grated
  • 1 - SuperValu Shallots
    very finely diced

Method

  1. Heat the oil in a pan and add the onion and garlic, sauté gently for 2 – 3 minutes.
  2. Add the garlic and curry paste and stir fry for 1 – 2 minutes, then toss in the chopped tomatoes and chickpeas, stir to combine.
  3. Cover and cook for 20 – 25 minutes, stirring occasionally.
  4. To make the raita, combine all the raita ingredients in a bowl.
  5. Refrigerate any excess raita.
  6. If desired serve with a portion of basmati rice cooked as per pack instructions, and a small portion of raita on the side.
  7. Serve immediately.
  • Kirsten Finnegan, 27 Dec 14

    3 stars rating
    just read this and we are going to make it - just what we need after all the turkey and ham !!! Thanks Kevin - love all your recipes.