Meal Planner

Sweet potato wedges spicy dip

RECIPE OVERVIEW

If you double the recipe, you can use the leftover sweet potatoes as part of a winter salad with feta cheese and rocket the next day.

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 0.5 tsp Chilli Powder
  • 2 tbsp Cider Vinegar
  • 3 cloves Garlic
    crushed
  • 2 tsp Maple Syrup
    or agave syrup
  • 4 tbsp Soy Sauce
    or tamari
  • 2 tbsp SuperValu Oil
  • 2 tsp SuperValu Smoked Paprika
  • 2 tbsp SuperValu Tomato Purée
  • 3 medium Sweet Potatoes
  • 4 tbsp Water

Method

  1. Preheat the oven to 180°C/gas mark 4. Cut the sweet potatoes lengthwise into wedges, removing any gnarly bits on the skin. We always leave the skin on as there is lots of nutrition and fibre in the skin. Put the wedges in a large mixing bowl. Put all the other ingredients in a blender and blend until smooth. Pour the sauce on top of the sweet potato wedges and mix well. Transfer the sweet potatoes to a baking tray and spread them out evenly. Bake in the oven for 30 minutes, until they are crispy on the outside, soft on the inside and an all-round taste sensation!

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