Meal Planner

SuperValu Vegan Green BeanSalad

RECIPE OVERVIEW

A quick and simple vegan dish by Louise Kelly of I'm a Little Vegan blog that is perfect for lunch on-the-go

Preparation time: 10 minutes

Cooking time: 5 minutes

Ingredients

Serves: 4 people

For the dressing:
  • 1 - Lime
    zest and juice
  • 2 tbsp Maple Syrup
  • 4 tbsp Olive Oil
  • 1 tsp SuperValu Chilli Flakes
For the salad:
  • 1 clove Garlic
    minced
  • 200 g Green Beans
    topped and tailed
  • 1 tbsp Olive Oil
  • 1 pinch Pepper
  • 1 pinch Salt
  • 1 jar Sun Dried Tomatoes in Oil
  • 200 g SuperValu Baby Spinach
  • 100 g SuperValu Goodness Walnuts
    roughly chopped
  • 150 g Violife Grated Mozzarella

Method

1. Heat the oil in a large frying pan over a medium heat. Add the green beans and garlic and cook for about 5 minutes. Transfer to a plate and set aside. Using the same pan, lightly toast the walnuts until golden brown.

2. Place the baby spinach in a serving bowl and top with the green beans, walnuts, sun-dried tomatoes and vegan mozzarella.

3. Combine the lime zest and juice, oil, maple syrup and chilli flakes and pour the dressing over the salad. Toss to coat, then season with salt and pepper and serve
straight away.

STOP FOOD WASTE TIP:
Use the oil from the jar of sun-dried tomatoes for the dressing rather than disposing of it. The oil will be filled with flavour and you’ll stop food waste too.

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