Meal Planner

RECIPE OVERVIEW

Operation Transformation Recipe

Preparation time: 20 minutes

Cooking time: 30 minutes

Ingredients

Serves: 2 people

  • 200 g Broccoli
    steamed
  • 1 tsp Capers
  • 2 - Chicken Breast
  • 1 can Chopped Tomatoes
  • 2 cloves Garlic
    chopped
  • 1 - Lemon
    zest
  • 1 tbsp Parmesan Cheese
    grated
  • 1.5 tbsp Rapeseed Oil
  • 1 tsp SuperValu Chilli Flakes
  • 30 g SuperValu Grated Mozzarella Cheese
  • 200 g SuperValu Potatoes

Method

  1. Heat oven to 200C.
  2. Cut a slit in the side of each chicken breast and use your finger to make a pocket.
  3. Mix the mozzarella, half the lemon zest, the parmesan, capers and chilli flakes.
  4. Place the mixture into the pocket of each chicken fillet and secure each with a cocktail stick.
  5. Put the chicken in an oven proof dish and drizzle with half the oil. Bake for 15 - 20 minutes until cooked through.
  6. Meanwhile, heat the remaining oil in a pot over medium heat and add the garlic and cook for 1 - 2 minutes, be careful not to burn.
  7. Add the tomatoes and simmer for 10 minutes more until it has become slightly thicker.
  8. Place the potatoes in a pot of boiling water and simmer until cooked.
  9. Spoon the tomato mixture on a plate and top with chicken.
  10. Serve with potatoes and steamed broccoli.

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