Meal Planner

RECIPE OVERVIEW

Operation Transformation Recipe

Preparation time: 20 minutes

Cooking time: 50 minutes

Ingredients

Serves: 4 people

  • 1 tsp Balsamic Vinegar
  • 2 - Bay Leaves
  • 350 g Chicken Breast
    diced
  • 300 g Chickpeas
    canned
  • 100 g Chorizo Sausages
    diced
  • 2 cloves Garlic
    chopped
  • 0.5 - Lemon
    zest
  • 1 tbsp Rapeseed Oil
  • 500 ml Reduced Salt Chicken Stock
  • 1 bunch SuperValu Fresh Parsley Flat Leaf
    chopped
  • 1 sprig SuperValu Fresh Rosemary
    chopped
  • 2 sprigs SuperValu Fresh Thyme
    chopped
  • 1 pinch SuperValu Saffron
    optional

Method

  1. Preheat the oven to 180C.
  2. Put a casserole dish over medium to high heat and heat the oil. Now add the chorizo and chicken until brown. Take out your dish and set aside.
  3. Turn down the heat to low - medium. Add onions to the pan and fry slowly for 10 minutes until they have softened.
  4. Add garlic, balsamic vinegar, chicken stock, saffron, bay leaves, rosemary, thyme, lemon zest, carrots and chickpeas. Stir.
  5. Add back in the cooked meat and cover casserole dish with lid.
  6. Put into the oven to cook for a further 30 - 45 minutes until chicken and chickpeas are cooked through.
  7. Top each serving with Parsley.
  8. Serve hot.
  • maria, 19 Feb 17

    5 stars rating
    i ate this at a friend's house and it was super tasty. Loved it.