Meal Planner

South American Stir Fry

RECIPE OVERVIEW

Operation Transformation Recipe - Get a taste of the American South with this recipe by Operation Transformation.

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients

Serves: 2 people

  • 1 tbsp Balsamic Vinegar
  • 1 tsp Chilli Powder
    (optional)
  • 1 handfull Coriander
    chopped
  • 2 cloves Garlic
    crushed
  • 0.5 tsp Ground Cumin
  • 1 - Orange Pepper
    deseeded and sliced
  • 3 tsp Rapeseed Oil
  • 0.5 - Red Onion
    cut into wedges
  • 1 - Red Pepper
    deseeded and sliced
  • 250 g Sirloin Steak
    cut into strips
  • 75 mls Soy Sauce
    reduced sodium
  • 0.5 tsp SuperValu Oregano
  • 300 g SuperValu Potatoes
    peeled and chopped into cubes
  • 1 - Tomatoes
    halved and cut into lengths
  • 1 tsp Worcestershire Sauce

Method

  1. Preheat the oven to 180C / 160C fan / gas mark 4
  2. Over a medium heat, add a pot of cold water and add the potato cubes. Par boil the potatoes for approximatley 5 – 10 minutes
  3. Spread 1 teaspoon of rapeseed oil on a baking sheet and place your drained par boiled potatoes on the sheet
  4. Drizzle 1 teaspoon rapeseed oil over potato cubes

  5. Place potato cubes in the oven and cook for 20 – 30 minutes until browned and crispy on the outside

  6. To make the marinade mix the balsamic vinegar, worcestershire sauce, dried oregano, soy sauce and cumin in a bowl. Mix this marinade well
  7. Add the steak slices to the marinade. If you have time to leave this overnight it will add to the flavour
  8. Place 1 teaspoon of rapeseed oil in a wok or pan on high heat. Add the marinated meat to the work or pan, leaving some of the marinade behind in the bowl
  9. Reduce the heat slightly and cook the meat until brown on the outside
  10. Add the garlic, chopped onion and cook for 1 minute while stirring. Add the chopped peppers
  11. Add the tomato slices, chilli powder and remaining marinade to the pan and stir for several minutes
  12. Serve the steak mixture with the cubed potatoes and garnish with coriander
  • Joan Nagle, 14 Feb 17

    5 stars rating
    I like these Recipes