Meal Planner

SalmonSoba Main


Preparation time: 15 minutes

Cooking time: 20 minutes


Serves: 4 people

  • 400 ml Coconut Milk
  • 1 tbsp Fish Sauce
  • 400 ml Fish Stock
  • 1 - Lemongrass Stalk
    crushed but left as one piece
  • 1 tbsp Sesame Oil
  • 1 tbsp Sesame Seeds
  • 4 fillets Skinless Salmon
  • 200 g Soba Noodles
  • 30 g SuperValu Fresh Coriander
  • 2 cm SuperValu Fresh Ginger
  • 1 - SuperValu Green Chilli
    finely sliced
  • 2 - SuperValu Limes
    zest and quartered
  • 100 g SuperValu Mangetout
  • 1 - Yellow Pepper


  1. Place coconut milk, fish stock, lemongrass, ginger, chilli, lime zest and juice, fish sauce and coriander in a saucepan, over a medium heat and bring to a simmer for 5 minutes to infuse the flavours.
  2. Check the seasoning and adjust accordingly.
  3. Add the salmon fillets to the infused milk and poach for 10-12 minutes over a very low heat.
  4. Remove the salmon and discard the lemongrass stalk, and bring the liquid to a boil and add the soba noodles, mangetout and yellow pepper and cook for 2 -3 minutes.
  5. Remove from the heat and transfer the noodles with a tongs to 4 serving dishes.
  6. Top with the vegetables and the salmon.
  7. Sprinkle with some chopped coriander, sesame seed and a drizzle of sesame oil and serve.

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