Meal Planner


Everyone has heard of the wet marinade, well here's a dry marinade. Why not try it on striploin, sirloin or even lamb chops.

Preparation time: 20 minutes

Cooking time: 10 minutes


Serves: 4 people

  • 0 - SuperValu Salt
  • 4 - T-bone Steaks
    (approx. 10 oz each)
Dry Rub Marinade
  • 0 - Five Spice Powder
    (1/2 tsp)
  • 2 tbsp Ground Coriander
  • 1 tbsp Ground Cumin
  • 1 tbsp SuperValu Oregano
  • 2 tbsp SuperValu Paprika


  1. Place all the spices into a medium sized mortar and pestle and give them a good grind.
  2. Rub the steak with the spice blend and leave to marinate for at least 20 minutes.
  3. Place the steak onto the barbecue and cook for 5 – 8 minutes, then turn and cook to your liking.
  4. Allow the meat to rest before serving.

Be the first to add a review.

Shopping List

99 View