Meal Planner

Salmon balls recipe

RECIPE OVERVIEW

Baby Recipe courtesy of MummyCooks.ie

Preparation time: 20 minutes

Cooking time: 25 minutes

Ingredients

Serves: 4 people

  • 8 oz Frozen Peas
    frozen
  • 1 - Lemon
  • 0 - Olive Oil
  • 1 large Onion
    finely chopped
  • 0 - Plain Flour
    for dusting
  • 4 - SuperValu Fresh Salmon Darnes
  • 2 tbsp SuperValu Oregano
  • 5 - SuperValu Potatoes
    pre-cooked, mashed

Method

  1. Preheat your oven to 220 degrees.
  2. Parcel the salmon in tinfoil with some lemon and olive oil, place on a baking tray and bake in the oven for 12 minutes until cooked through.
  3. Gently sauté the onions in some olive oil until they become translucent.
  4. In a large bowl combine the potatoes, onions, peas and oregano.
  5. Flake in the salmon and mix until combined.
  6. Grease a large baking tray with some olive oil.
  7. Shape the salmon mixture into balls, roll in flour and then place on the tray.
  8. Bake in the oven for 10-15 minutes until golden, basting with olive oil if necessary or if you are under time pressure, pop them on a frying pan for 2-3 minutes a side.

 

Storage 

4mth - 6mths Not suitable 

6mths as a finger food - 8oz Mummycooks Portion Pot

Family - 12oz Mummycooks Portion Pot

 

Thanks to MummyCooks.ie for sharing this recipe.

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