Meal Planner


Add red chilli or chilli flakes for a stronger kick!

Preparation time: 5 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 1 tbsp Coconut Oil
  • 4 - Shallots
    thinly sliced
  • 4 - Skinless Salmon
    about 150g each
  • 1 pack Soba Noodles
  • 200 g SuperValu Mangetout
    roughly sliced
For the Ginger Dressing
  • 2 tbsp Rice Vinegar
  • 2 tbsp Sesame Oil
  • 1 tbsp SuperValu Fresh Ginger
  • 1 - SuperValu Lime
  • 2 tbsp SuperValu Soy Sauce


  1. Prepare the ginger dressing by combining the ginger, lime juice, sesame oil, soy sauce and vinegar in a small bowl.
  2. Then, cook the noodles in a saucepan of salted boiling water following packet directions or until tender, (3–4 minutes) adding the mangetout in the last 30 seconds of cooking. Refresh under cold running water.
  3. Drain and transfer to a bowl. Add the dressing and toss to combine.
  4. Heat the coconut oil in a large, non-stick frying pan over medium-high heat. Season salmon with salt and pepper. Cook for 3-5 minutes each side.
  5. When the salmon is cooked through, add the shallots and toss in the pan for 30 seconds.
  6. Remove from the heat and transfer the salmon and shallots to the noodle mixture. Drizzle some more ginger dressing.
  7. Serve hot or cold.

Be the first to add a review.

Shopping List

99 View