Meal Planner


A quick and healthy supper dish with a kick

Preparation time: 5 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 1 tbsp Coconut Oil
  • 4 - Shallots
    thinly sliced
  • 4 - Skinless Salmon
    about 150b each
  • 1 pack Soba Noodles
  • 200 g SuperValu Mangetout
    roughly slicked
For the Dressing
  • 2 tbsp Rice Vinegar
  • 1 tbsp Sesame Oil
  • 1 - SuperValu Chillies
    finely chopped (red)
  • 1 tbsp SuperValu Fresh Ginger
  • 2 clove SuperValu Garlic
    finely chopped
  • 2 tbsp SuperValu Soy Sauce


  1. First prepare the dressing by combining the sesame oil, soy sauce and vinegar in a small bowl.
  2. Then, cook the noodles in a saucepan of salted boiling water following packet directions or until tender, (3 – 4 minutes)  adding the mange tout in the last minute of cooking. Refresh under cold running water.
  3. Drain and transfer to a bowl. Add the dressing and toss to combine.
  4. In the meantime, heat the coconut oil in a large non-stick frying pan over medium-high heat. Season salmon with salt and pepper. Cook for 3 - 5 minutes each side.
  5. When the salmon is cooked through, remove and add the shallots, chilli, garlic and ginger, tossing in the pan for 30 seconds.
  6. Remove from the heat and add the shallots, chilli, garlic and ginger to the dressing.
  7. Plate up the noodles, mangetout and salmon, then add the dressing.
  8. Serve hot or cold.

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