Meal Planner

RECIPE OVERVIEW

This recipe is great as it uses the whole chicken but in two different ways so you get two meal options out of one chicken.

Preparation time: 20 minutes

Cooking time: 60 minutes

Ingredients

Serves: 4 people

Fricassee
  • 300 ml Chicken Stock Cube
    Good quality & well flavoured
  • 300 ml Milk
    (I normally use a combination)
  • 8 - Mushrooms
    sliced
  • 25 g Plain Flour
  • 25 g SuperValu Butter
  • 1 tbsp SuperValu Fresh Parsley Flat Leaf
    chopped
  • 1 medium SuperValu Onion
    diced
  • 1 - SuperValu Peppers
    cut into chunks
  • 1 - White Wine
Roasted Crown
  • 25 g SuperValu Butter
  • 0 - SuperValu Fresh Sage
  • 1 - SuperValu Lemon
  • 1 - SuperValu Quality Irish large chicken

Method

Roasted Crown

    1. Preheat the oven to 180C/350F/Gas Mark 4. Remove the legs and thighs from the chicken. Place the chicken crown onto a baking tray.
    2. Cut the lemon into wedges and place the lemon wedges into the cavity of the chicken. Soften the butter and massage the softened butter in under the skin of the chicken, directly onto the breasts. Place a couple of sage leaves here also.
    3. Season lightly with salt and pepper and cook in the oven for 1 hour.
    4. Ensure the chicken is cooked by checking that the juices run clear when a skewer is removed from the part of the meat nearest the bone.
    5. Remove from the oven and allow to rest for at least 10 minutes, before slicing.

Fricassee

  1. Meanwhile heat a large pan with a little oil. Season the chicken legs and thighs with a little salt and pepper and then seal them off on the hot pan until the skin of the chicken is golden brown.
  2. Remove the chicken from the pan and retain for a few moments whilst you are making up the sauce.
  3. Heat the butter in the pan and add the onions and sliced mushrooms together with the diced peppers.
  4. Cook these for 5-6 minutes or until they are just beginning to colour.
  5. Scatter in the flour and use the flour to coat all of the mixture and then carefully pour in the white wine and stir. Add in the chicken stock and the milk or cream at this stage as well.
  6. Allow the sauce to come to a gentle boil and simmer then until it has thickened.
  7. Sit the chicken back into the dish.
  8. Cover the dish with a lid/tin foil and transfer to the oven and bake for 50 minutes and then remove the lid and bake for an additional 15-20 minutes.
  9. Add chopped parsley/coriander into the fricassee just before serving.
  10. Serve with some crisp vegetables and crunchy roasted potatoes.

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