Meal Planner

Pumpkin and Brown Rice

RECIPE OVERVIEW

Preparation time: 10 minutes

Cooking time: 40 minutes

Ingredients

Serves: 1 person

  • 0 - Black Pepper
  • 5 tbsp Brown Rice
  • 1 - Sugar Pumpkin

Method

  1. Cook the rice as per pack instructions, drain and set aside.
  2. Half and de-seed the pumpkin and cook in a pan with a little water (approx 1 to 2 inches) for approx 40 min's until tender.
  3. Add the pumpkin, the rice and a small sprinkle of pepper and blend until the right texture for your baby.
  4. Older babies are ready for a lumpier texture than younger babies.
  5. Thin the recipe with breast milk or formula milk if needed.

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