Meal Planner

Pan-fried Salmon with Fresh Basil Mayonnaise

RECIPE OVERVIEW

Serve with home-made sweet potato chips for extra flavour!

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients

Serves: 4 people

  • 200 g Mayonnaise
  • 60 g SuperValu Fresh Basil
    roughly chopped
  • 4 - SuperValu Fresh Salmon Fillets
  • 1 - SuperValu Lemon
    zest and juice
  • 1 - SuperValu Lime
  • 3 tbsp SuperValu Oil
  • 0 - SuperValu Whole Black Peppercorns

Method

  1. In a small bowl, combine the basil, ½ lemon juice, mayonnaise and 2 tablespoons water. Set aside.
  2. Heat a large non-stick frying pan, over medium heat and drizzle with oil and add the salmon, skin side up. Season with salt and pepper.
  3. Fry for 2 - 3 minutes without turning over the salmon to create a crust. Then, Turn the fish on the skin side and lower the heat to medium to low. Continue to cook for a further 10 – 12 minutes until the flesh is firm to the touch.
  4. Remove from the pan and serve with the basil mayonnaise and wedge of lime.

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