Meal Planner

RECIPE OVERVIEW

This is such a simple meal to prepare and it makes for a great tasty midweek snack.

Preparation time: 20 minutes

Cooking time: 40 minutes

Ingredients

Serves: 4 people

  • 1 small Broccoli
    washed
  • 4 tbsp Gluten Free Soy Sauce
  • 1 small Green Cabbage
    washed
  • 0 - SuperValu Butter
  • 1 tbsp SuperValu Honey
  • 0 - SuperValu Olive Oil
  • 8 - SuperValu Quality Irish Lamb Loin Chops
  • 4 large SuperValu Rooster Potatoes
  • 0 - SuperValu Salt

Method

Salt & Pepper Potato Wedges

  1. Preheat the oven to 180°C/350°F/Gas Mark 4.
  2. Wash some rooster potatoes and cut into chunky wedges.
  3. Drizzle with a small amount of oil and some sea salt & cracked black pepper.
  4. Mix them all together in a bowl and place on a baking tray lined with parchment.
  5. Bake for 30-35 minutes until crispy and well cooked through to the centre.

Cabbage & Broccoli Stir Fry

  1. Shred the cabbage and break broccoli into smaller pieces and heat a large wok with a little butter or oil.
  2. Add the broccoli and cabbage, and stir fry for 4-5 minutes until just beginning to soften. If the mixture is cooking too quickly or getting browned add in 1 or 2 tablespoons of water to introduce a little steam to the dish and to aid cooking.
  3. Meanwhile mix the honey and the soy sauce together in a bowl and add this to the vegetable mixture.
  4. Cook for a further 3-4 minutes and season lightly with some salt and pepper.

Pan Fried Lamb Loin Chops

  1. Heat a large pan with a little oil or butter.
  2. Cook the lamb loin chops on both sides for approximately 5 minutes until they are cooked to your liking (medium). If you prefer your chops a little more cooked allow them to cook for a few minutes longer on each side.
  3. Serve the lamb loin chops on top of the stir fry and with the salt and pepper wedges. And if desired serve with a little garlic butter.

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