Meal Planner

Bbq sauce recipe

RECIPE OVERVIEW

Siobhan Berry of www.mummycooks.ie shares a delicious recipe for the family. Easy homemade child friendly BBQ sauce perfect to prepare in advance and freeze until use.

Preparation time: 5 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 0.25 tsp Chilli Powder
  • 0.5 tsp Dijon Mustard
  • 1 tsp Fish Sauce
  • 0.5 tsp Garlic Powder
  • 0.5 cup Honey
  • 1 tbsp Maple Syrup
  • 0.5 tsp Paprika
    ground
  • 1 tbsp Soy Sauce
  • 1 cup SuperValu Tomato Passata
  • 2 tbsp SuperValu Tomato Purée
  • 0.25 cup Vinegar

Method

  1. In a medium saucepan over medium heat, add all the ingredients and bring to a boil. Reduce the heat, and simmer for 30 minutes, stirring occasionally, to thicken the sauce. 
  2. Allow the sauce to cool to room temperature prior to transferring it to your Portion Pots and into the refrigerator. Refrigerate for up to a week or store in your freezer for up to 3 months

Please note this recipe is not suitable for baby due to the addition of honey.

For more great healthy snack and dips ideas visit www.mummycooks.ie

 

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