Meal Planner

Veggie rolls recipe

RECIPE OVERVIEW

Our chickpea rolls are a great vegetarian alternative to traditional sausage rolls.

Preparation time: 20 minutes

Cooking time: 25 minutes

Ingredients

Serves: 4 people

  • 1 - Carrots
    grated
  • 1 tin Chickpeas
  • 1 - Eggs
    beaten
  • 1 clove Garlic
    crushed
  • 0.5 - Onion
  • 1 pack Puff Pastry
  • 1 - SuperValu Courgette
    grated
  • 1 tbsp SuperValu Oregano
    (optional)

Method

  1. Preheat the oven to 180 C. Line a baking tray with grease proof paper. Remove the pastry from the freezer and set aside.
  2. Add chickpeas, grated veg, onion and garlic to a food processor and blitz for 30-40 seconds.
  3. Transfer to a large bowl and cover. Place in the fridge for 15 minutes to set.
  4. Meanwhile, roll out the pastry and cut down the middle into 2 long rectangular strips.
  5. Spread half the chickpea mix into a sausage shape over one half of the pastry. Roll the pastry over on itself. Using a fork, pinch the corners together to seal.*
  6. Brush with the beaten egg and cut each roll into 8 pieces. Transfer to the lined tray and bake for 20-30 minutes until golden, crispy and cooked through. Serve warm.

*If freezing, cut each roll into 8 mini rolls and place in the freezer here.

For more family friendly recipes, visit www.mummycooks.ie

 

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